Are You Tired Of ...
- - Felling anxious, fearful or concerned about everything?
- - Feeling your mind racing with thoughts, exhausting you in the process?
- - Dealing with a clouded mind unable to concentrate on what's important?
- - Being bogged down with useless thinking and worry?
There is a Solution
There is one big difference between people who are anxious and everyone else and it's simple. Those who suffer from anxiety are over-breathing. Simply stated, over-breathing is taking in more air than is needed and getting rid of too much carbon dioxide, an essential body gas.
In 1952, a Russian doctor made the connection between over-breathing and health problems including anxiety, stress and depression. He found that carbon dioxide opens up our blood vessels allowing more oxygen to flow to the brain which in turn slows our racing thoughts. He also developed a method that reverses over-breathing by retraining the brain to breathe the way we did when we were a newborn.
And now this method has come to Central Oregon and is being taught by a certified practitioner.
Expected Results
In as short as two or three weeks of applying this method, you will notice your mind clearing, you're sleeping better and you're managing stressful situations better. You'll soon find yourself controlling your thoughts rather than your thoughts controlling you.
Get Started
Hi I'm Don. I'm a certified Buteyko Clinic Method practitioner and I'd very much like to help you with your anxiety by
teaching you how to stop over-breathing. If you have questions or would like more information, drop me a note or give me a call.
You'll find my contact info on my contact page or by clicking on the Contact Me button below. I look forward to
hearing from you.
Contact Me
If you ready to begin the process, learn to stop over-breathing and relieve your anxiety, let's get you signed up for one of
my workshops. The first step in the process is for us to meet for 30 minutes and talk about your anxious moments. Click on the
Get Started button below to schedule our meeting at a time that's convenient to you. I look forward to meeting you
and helping you relieve your anxious mind.
Get Started